Today's episode is with Kat Stanley. Kat is the Director of Endo Help Foundation. She has been working in the pelvic pain space for four years and has a personal mission to empower and change the lives of those living with pelvic pain. She has an unwavering passion to change the pelvic pain space, and to break the stigma and silence around menstruation, pelvic pain and women’s health.

Today's episode is a deep dive into myths around endometriosis. I cover SIX of the most common myths surrounding endometriosis.

Today's episode is with Rebecca Malon. Bec is a registered Osteopath and a qualified Clinical Nutritionist with a clinical interest in women’s health. Rebecca has worked in Brisbane for over a decade and has recently moved to the Sunshine Coast with her young family. Bec is passionate about womxn's health and endo care. Her clinical interests include pelvic health, pelvic floor dysfunction, persistent pelvic pain, endometriosis, pregnancy, birth preparation, postpartum, breastfeeding support and fertility support. Rebecca is one of very few Osteopaths who have completed further training in internal pelvic floor assessment and treatment. Bec also has a personal experience with endometriosis and fertility that has really driven her to create change and see better outcomes for patients.

Today's episode is with Sammi Walters. Sammi, 32, is a National Assistant in the property industry, wifey and Mama to her beautiful IVF baby London and angel baby Daisy. She was diagnosed with PCOS and Endometriosis in 2018 after a sixteen year battle to diagnosis. Since then she's been given further diagnosis' of Infertility, Adenomyosis (preliminary diagnosis) and Pelvic Congestion Syndrome. Alongside her specialist, she takes a multidisciplinary approach to her treatment. From dietetics and pelvic floor physiotherapy, to birth control, pelvic floor botox and acupuncture.

March is Endometriosis Awareness Month! Today's episode is a deep dive into what endometriosis is, the symptoms that are associated with it, how endo is diagnosed, as well as how to manage endometriosis. 

Did you know February was Ovarian Cancer Awareness Month? Today's episode is a rundown on Ovarian Cancer, as well as the increased risk people with endometriosis and PCOS have with developing the cancer. I chat on the symptoms to look out for and what to do if you have them. I also mention the incredible work that Ovarian Cancer Australia do!

Today’s episode is with Stef Valakas. Stefanie is APD is an expert fertility dietitian & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. Stefanie has been recognised for her contributions in the fertility nutrition arena as a finalist for the Dietitian of the Year Awards for 2020-21.

Today's solo episode is all about questions to ask your specialist before your laparoscopy! Seeing a new specialist for the first time can be daunting and overwhelming, or if you’ve been seeing them for a while and they suggest it could be time for surgery it can bring up those same feelings! I’ve got you covered with six questions to ask them before you have a laparoscopy. Make sure you write them down in a notebook or on your phone so you have them with you in your appointment — this will avoid you having that mind blank that comes when they say “any questions?”.

Today's solo episode is all about supporting someone living with a chronic illness! Whether it's endo, adeno or PCOS, this ep shares five practical tips for loved ones who are supporting someone who is chronically ill. 

Today's episode is with Aleksija Mirkovic, or you may know her as dark-pop artist LEX. LEX lives with endometriosis and was only officially diagnosed at 22, after suffering for eight years. LEX has had to shift her focus between music and her health, just to try to get her chronic illness under control. She’s always been someone to just sweep any of her struggles under the rug and pretend to the world that everything is fine, but she now feels like her purpose in life is so much more than just her music, and wants to spread awareness for this chronic illness that so many suffer with.