Let's Talk about Prehab | What is it and How can Prehab Help you if you're having a Laparoscopy
In today's solo episode I chat all about prehab or prehabilitation, and how it can help you with preparing yourself for a laparoscopy and improving your post-op recovery!
A special thank you to our sponsor Scarlet for making this episode of Let’s Talk, Period. possible. You can shop the rae Heat Pad via their website here.
References from today's ep
Ricci, E., Viganõ, P., Cipriani, S., Chiaffarino, F., Bianchi, S., Rebonato, G. & Parazzini, F. (2016). Physical activity and endometriosis risk in women with infertility or pain: Systematic review and meta-analysis. Medicine, 95(4), 1-10. http://dx.doi.org/10.1097/MD.0000000000004957
Gillis, C., Ljungqvist, O. & Carli, F. (2022). Prehabilitation, enhanced recovery after surgery, or both? A narrative review. British Journal of Anaesthesia, 128(3), 434-448. https://doi.org/10.1016/j.bja.2021.12.007
Chalmers, K.J. (2024). Clinical assessment and management of vaginismus. Australian Journal of General Practice, 53(1-2), 37-41. https://doi.org/10.31128/AJGP/06-23-6870
Levett, D.Z.H. & Grimmett, C. (2019). Psychological factors, prehabilitation and surgical outcomes: Evidence and future directions. Anaesthesia, 74(S1), 36-42. https://doi.org/10.1111/anae.14507
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Your host is Isabella Gosling (@isabellagosling_)
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