Today's episode is with Dr Tamara Hunter. Dr Tamara is a leading IVF doctor and fertility specialist at Monash IVF in Perth, and the owner of WOOM. She is a gynaecologist, with a subspeciality in Reproductive Endocrinology and Infertility. Her vision is to offer women the best of both worlds; evidence-based medicine and holistic lifestyle support. 

In today's solo episode I'm talking all about FIVE common myths or misconceptions when it comes to PCOS. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported! 

Today's episode is with Courtenay Polock. Courtney is an Accredited Exercise Physiologist and founder of HER Exercise Physiology. She has a huge passion for women’s health, kicking off her career as a personal trainer helping women navigate training in the gym.

In today's solo episode I share the similarities and differences of endometriosis, adenomyosis and PCOS. I chat on how they're all diagnosed, what their symptoms are and how they can be managed. 

Today's episode is with Krystal Lippold. Krystal was diagnosed with stage 4 endometriosis, after a suspected appendix rupture. She's since undergone seven excision surgeries and has also been diagnosed with adenomyosis and interstitial cystitis. Krystal had her daughter Amelia, via an emergency cesarean three years ago, and has since had a full hysterectomy at the age of 30. Despite her health struggles, Krystal is passionate about making a difference. Since working for herself for a number of years, creating gorgeous candles, Krystal has recently re-launched her business to The Endo Essentials, a curated range of essentials for endo warriors, aiming to bring awareness and change around endometriosis. 

In today's solo episode I share the five most common myths or misconceptions about adenomyosis. I go into the differences between endo and adeno, how 'rare' adenomyosis actually is, if teens are too young to have adeno, the only cure for adenomyosis, and fertility. 

Today's episode is with Kate Newbury, founder of My Mimi. Kate has spent over a decade creating unforgettable moments in the events industry. She's recently embarked on a new journey, founding My Mimi, with a mission to empower women with knowledge and alternatives in period health. My mimi is a convenient, sustainable, game changing menstrual disc that aims to give women the confidence to feel comfortable and supported during their period. 

Today's solo episode I'm giving you my top tips for advocating for yourself at appointments! Let's be honest, when it comes to going to see new health professionals, it can be a bit overwhelming and you can enter that flight, fight or freeze mentality and not getting the results you want out of an appointment! Fear not -- I've got you covered so you'll be advocating for yourself like a pro!

Today's episode is with Maddy Bento. Maddy is a degree qualified nutritionist, and holds a Bachelor of Health Science in Nutritional Medicine. She has been practicing for six years and works in the body image and intuitive eating space. She is passionate about women's health, mental health and healthy relationships with body and food. She not only has lived experience in this space, but clinical practice as well, holding space and supporting women with their health - but without the strict rules, obsession and overwhelm. Maddy works primarily with women with their hormonal health, relationship with body and self and getting their energy and vitality back!

Today's solo episode is all about my own personal endo and adeno story and journey to diagnosis. I chat on the lengthy process of getting answers as to what was happening for me, the struggles I faced living with these conditions, what the next step in my journey is, and my advice to anyone in a similar position currently.