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The Ultimate Chronic Illness Journaling Guide

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Living with a chronic illness is HARD! The Ultimate Chronic Illness Journaling guide provides you with the opportunity to hold space for yourself, take time to process any thoughts or feelings you have around your condition, or life in general, practise mindfulness and take action to create an amazing life for you!

It includes:

Evidence based information around the benefits of journaling
Common fears around journaling
Your pre-journaling ritual
Journaling activities
Additional prompts for chronic illness, gratitude and general journaling
Additional Resources

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Living with a chronic illness is HARD! The Ultimate Chronic Illness Journaling guide provides you with the opportunity to hold space for yourself, take time to process any thoughts or feelings you have around your condition, or life in general, practise mindfulness and take action to create an amazing life for you!

It includes:

Evidence based information around the benefits of journaling
Common fears around journaling
Your pre-journaling ritual
Journaling activities
Additional prompts for chronic illness, gratitude and general journaling
Additional Resources

Living with a chronic illness is HARD! The Ultimate Chronic Illness Journaling guide provides you with the opportunity to hold space for yourself, take time to process any thoughts or feelings you have around your condition, or life in general, practise mindfulness and take action to create an amazing life for you!

It includes:

Evidence based information around the benefits of journaling
Common fears around journaling
Your pre-journaling ritual
Journaling activities
Additional prompts for chronic illness, gratitude and general journaling
Additional Resources

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